Favorite recent reads and listens

This month I’ve been on a super tight schedule, but posting is still very much a priority of mine :)!

Expect 1 new post every week.

Today, as promised, I’m giving an overview of my favorite reads and listens aka books, articles, websites, and podcasts of this month so far.

Lately, I’ve been enjoying and learning a lot from the TED Radio Hour sponsored by NPR on Spotify podcasts.

My recommendations:

Circular

Where Joy Hides

Quiet

The Food We Eat

What Makes Us… Us

All of these can be found on the Spotify App.

As for reading, I recommend:

My most recent article for The Record Journal on American Heart Health Month

Hike safe

It’s Official: 2018 Was The Fourth Warmest Year on Record

The 100 Dollar Start-Up (the book)

Tao Te Ching, Stephen Mitchell edition

Enjoy!

Be well xx.

Published by

dearfitkris

My name is Kristen! I am 23 years young and from Connecticut. I have a degree in English, and both personal and professional knowledge of holistic health. I've taken Graduate level Public Health courses and WWOOF'ed Hawaii where I learned about organic farming. I am currently well on my way to becoming a Certified Personal Trainer via the National Academy of Sports Medicine. I intend for dearfitkris to be a space where I can connect with others and engage in conversations about fitness and what it means to be healthy. The way that I personally define "fitness" is from a holistic perspective. Fitness is not just expressed physically, but mentally and on a soul-level as well. What does fitness mean to you?

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