Hello & welcome to dearfitkris.com :)!

Updated 10/2019:

A collection of my archived writing for my blog and the Healthy Living section of the Record Journal can be found below!

For new dearfitkris posts refer to the homepage, sidebar, or article suggestions that appear below.

Chick here for weekly RJ Healthy Living articles, and for videos :)!



Blossom this Spring

Favorite recent reads and listens

My relationship with social media

Community: Women’s health 4 of 4

Mental disorders: Women’s health 3 of 4

Weight loss, hormones, and self-acceptance: Women’s health 2 of 4

Let’s talk women’s health: 1 of 4

How to avoid energy vampires

Sleep hygiene

My goals for 2019

How to set goals that will set you up for success

New Year’s challenge

Lifting weights won’t make you look like a bodybuilder

Finish the year strong

5 ways to cope with holiday mood swings

Take your power back

Fav sweet treats in NYC 2018

24 things I’ve learned about health

Reindeer mix recipe

What is this providing me?

One month post show update

Let’s see what happens

Precision Nutrition Level One Certification review

Two weeks ’til Christmas exercise challenge

How to beat the seasonal blues

Five minute meditation challenge

How to practice mindful eating

About — updated mission statement

Gift guide for the fearlessly fit

What a gratitude practice is and why you need one

Record Journal Health Living:

A beginners guide to preparing for a road race

Tips for winter weather skincare

February is American Heart Health Month

An introduction to tai chi for relaxation

Tips for indoor winter gardening

Developing a sustainable New Year’s fitness resolution

3 healthier ways to enjoy eggnog this holiday season

Volunteering helps community as well as mental and physical health

Staying well during cold and flu season

Local trails in Meriden, Wallingford have plenty to offer

Making healthier candy apples with medjool dates

Making a macro friendly salad from farm fresh ingredients