For more information about weight loss for women, and how it differs from weight loss for men, check out the sites I’ve linked below.
But, before you do, stick around to dig a little bit deeper into WHY you want to change your body.
You know those women who have perfectly beautiful and healthy bodies but are always talking about some new diet fad or how they’re trying to get “back in shape?”
Take a step back and ask yourself: Am I one of these women?
Sometimes we get into a habit of constantly trying to change our bodies, whether that be through dieting or exercising, because we think that’s what we should be doing. When in reality, we’re doing more harm than good.
It’s been shown that yo-yo dieting (meaning losing weight, then regaining weight repeatedly) and excessive exercising that goes beyond hitting the gym a couple times a week (I’m talking the kind that gives you hypothalamic amenorrhea) have serious health implications.
That’s not to say you shouldn’t go the gym regularly, prepare more nutrient dense food, or strive to drink more water. Because you absolutely should!
But where weight loss is concerned, ask yourself these few questions before you embark on another potentially treacherous weight loss journey:
Why do I want to lose weight?
Am I in a healthy BMI range?
Are there other things I could do to feel more balanced and healthy that don’t involve the number on the scale? What are they?
Is my consumption of health magazines, pictures of women on the internet, or depictions of women in my favorite TV shows influencing what I believe I should look like?
How do I feel when I look in the mirror?
How do I feel when someone compliments me?
Meditate on these answers and make sure you’re not practicing self-deprecating behaviors by constantly comparing yourself to others and tearing yourself down.
If you do make the decision to change your body, make sure you’re doing it for YOU and not for anyone else.
Don’t forget that when you make the decision to FEEL better, love yourself at any weight, and practice self acceptance daily, weight-loss can be an unintended byproduct of these things.
Check-in with yourself regularly. Be aware of how you’re talking to yourself. Take mental notes on the beliefs you have about your body, who you are, and how these things affect your habits.
Thanks for reading!
Be well xx.