My Experience with the NASM-CPT Exam

This was my experience with the National Academy of Sports Medicine Certified Personal Trainer Examination…   I bought the NASM-CPT self study package at the end of January 2018. It came with the online quizzes and book (available as a text as well as online). I passed my exam (on the first try) at the end of May 2018 after having consistently studied for about 4 months. After extensive research I chose to get my certification in personal training from the National Academy of Sports Medicine because it was one of the most reputable programs with a ton of readily…

Solutions To Stop Self-Sabotage

#1. EXCUSES Write down detailed descriptions of your GOALS. Use pictures or quotes that inspire you and write out a detailed description of how you want to FEEL when you achieve your goal. Envision it in your mind as you write, transcribe how you’re going to carry yourself once you’ve accomplished what you set out to do. Go into so much depth in the details that you have can describe what the smells around you will be like. Picture who will be standing next to you, what you’ll be wearing people, tell a story. Describe how you’re going to feel…

PLANT POWERED PLANSSUMMER 2K16!

PLANT POWERED PLANS FOR 2016!After working tirelessly these past three years in order to graduate with my B.A. in English a year early, I’ve decided to work tirelessly FOR FREE on a farm. That’s a joke… Sort of! Here is the deal, I found an awesome farm through the World Wide Opportunities on Organic Farms cite (WWOOF Hawaii). I will be doing a work exchange on this farm in Maui for the next two months. This means that in exchange for 24 hours of work a week I will, in turn, receive housing and some food. I love volunteer opportunities…