Top 5 Ways You’re Sabotaging Your Health!

#1. EXCUSES We are all guilty of making excuses at some point, but this is the MAIN reason why so many people don’t reach their goals. You’ll say, “Oh my next meal will be something healthy” or “I’ll go to the gym when Pam is free because I don’t like to go alone.” And then eventually these things fall out of your to-do list. And before you know it days, or even weeks, will have gone by before you have that day of healthy meals you were planning or that workout session. Excuses are made not because you don’t want…