Solutions To Stop Self-Sabotage

#1. EXCUSES Write down detailed descriptions of your GOALS. Use pictures or quotes that inspire you and write out a detailed description of how you want to FEEL when you achieve your goal. Envision it in your mind as you write, transcribe how you’re going to carry yourself once you’ve accomplished what you set out to do. Go into so much depth in the details that you have can describe what the smells around you will be like. Picture who will be standing next to you, what you’ll be wearing people, tell a story. Describe how you’re going to feel…

Top 5 Ways You’re Sabotaging Your Health!

#1. EXCUSES We are all guilty of making excuses at some point, but this is the MAIN reason why so many people don’t reach their goals. You’ll say, “Oh my next meal will be something healthy” or “I’ll go to the gym when Pam is free because I don’t like to go alone.” And then eventually these things fall out of your to-do list. And before you know it days, or even weeks, will have gone by before you have that day of healthy meals you were planning or that workout session. Excuses are made not because you don’t want…